Burst Training

Just finished my Burst training for today.  Now my legs feel like jello.  I'm probably going to be sore tomorrow, but that's a good thing, right?


I didn't go as fast on the sprints as I would have liked.  When I looked at my pedometer, it said I had gone 6mph, where as the first time I did it, I got up past 7.  I guess next wednesday I'll need to push a little harder.


... now I just need to figure out how to get my jello legs to stand up and start doing some chores...